Jakarta is a city that never seems to slow down. With its bustling streets, endless traffic, and a calendar packed with social and professional commitments, it’s no wonder that more and more Jakartans are searching for ways to escape the…
INTRODUCTION When people think about well-being, they often focus solely on the medical aspect. However, wellness tourism is distinctly different from medical tourism. Today, there is a growing awareness and prioritization of physical, mental, and emotional health. What was once…
Latihan fisik di tengah hiruk pikuk pekerjaan dan kesibukan terdengar melelahkan dan sulit bagi sebagian orang untuk memulai. Namun, ada beberapa jenis latihan fisik dengan intensitas ringan yang berfokus pada rehabilitasi dan mengurangi tingkat stress. Pilates adalah salah satu olahraga…
It is 6PM, post office hours, on a mundane Wednesday. As you stroll down the street, you notice many individuals carrying their yoga mats toward Gelora Bung Karno Main Stadium. You can’t help but wonder, “How do they maintain such…
Ukiyo Escape unveiled its inaugural wellness retreat at the tranquil Sonar Ukiyo in Jakarta offering a sanctuary of calm amidst the vibrant pulse of urban life. Inspired by the timeless metaphor of “eye of a hurricane,” this retreat reimagines mindfulness…
Banyak orang melakukan meditasi untuk meredakan kecemasan, stres, maupun peningkatan kesehatan mental lainnya. Namun tak banyak yang tahu, manfaat meditasi untuk kesehatan fisik ternyata cukup krusial, lho. Lalu, apa efek dari meditasi untuk fisik dan mental? Nah, bagi Anda yang…
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